Calm Down Now is the best app for stress relief & sleep.
Do you suffer from anxiety or panic attacks? Issues sleeping from jet lag or insomnia? Having trouble managing stress from work and life? Have a baby that wakes up frequently at night? Calm Down Now™ is the leading app for relief from these everyday problems. Listen to guided relaxation audios, learn empowering techniques in the animated handbook (including tapping eft) or custom mix a variety of your favorite relaxing sounds. Combining the top methods for instant relaxation and overcoming anxiety, this app empowers you every time!
Created by noted psychotherapist June Tomaso Wood, LCSW to accompany her forthcoming book Calm Down Now™. Her experience in using these techniques has proven effective in reducing stress and anxiety in her life and in all the lives she has touched as a psychotherapist for the last 30 years. This is the definitive app for finding instant comfort during difficult times.
Thankfully, most of us have absolutely no idea of the often devastating effects of stress, panic attacks and poor sleeping patterns. Very often, the three go together. While we certainly don't trivialize stress there is a definite lack of understanding ... Read more