✔ Learn skills to effectively deal with painful thoughts and feelings and provide clarity about what is really important in your life. This knowledge will guide, inspire and motivate you to make changes for a better life.
✔ You will receive a tip every day, similar to having a clinical psychologist nudge you in the right direction for raising your personal happiness.
✔ The tips are organized based upon four pillars of happiness: relationships, leisure, personal growth and work & education.
✔ A key feature is a self-rating system that prioritizes daily tips based upon areas in your life most in need of improvement.
✔ Get Happy provides psychological strategies in a portable and accessible way, perfect for even the busiest individuals'. Get Happy was designed by a practicing clinical psychologist to deliver simple and effective daily tips. Because it is evidence-based advice, Get Happy’s tips are both relevant and highly actionable.
We all have times in our lives when we get a little down in the dumps and sadly, for many among us, it's at this time of year that many suffer most. Christmas for many is a time of reflection ... Read more