The App, available for Android and iOS, offers guided encounters.
The voice of Carlo Boschi, italian author and meditation expert, will take you through pleasant relaxation and meditation exercises.
The instructions are easy and detailed. It doesn't take any physical effort. People of all ages have already tried them out.
Each session has a relaxing soft instrumental music background which is totally in tune with the various moments of the exercises.
The sound is optimized for headphones listening.
These are busy and stressful times and we probably don't take enough time in our crowded daily schedules for a moment of relaxation and meditation. We probably don't think we have the time to do it anyway - whether we ... Read more