Calm Down Now: Stress Relief that you can slip in your pocket

Review posted Wed 17 Jul '13
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Thankfully, most of us have absolutely no idea of the often devastating effects of stress, panic attacks and poor sleeping patterns. Very often, the three go together. While we certainly don't trivialize stress there is a definite lack of understanding amongst the reneral public. For those that do suffer there are many methods of dealing with it that cover the whole gamut of healing methods that runs from everything from meditation to heavy drugs. Calm Down Now is a new healthcare application for iOS that attempts a much simpler remedy for stress relief and similar issues. Developed and created by noted psychotherapist June Tomaso Wood to her accompanying book, CDN offers relaxing words and  sounds as well as empowering thoughts to give instant relief to your anxiety and sleeping problems.
Do you suffer from anxiety or panic attacks? Do you have issues with sleeping that could be simply jet lag or the dreaded insomnia? Maybe you are having trouble in managing the stress from work and our busy home life? Or maybe it could just be that you have a baby that wakes up frequently at night? Calm Down Now™ is the leading app for relief from all of these everyday problems and combines all  the top methods for instant relaxation and overcoming anxiety. The app lets you listen to any of the four different guided relaxation audios to help you relax and 24 audios created to evoke calmness.  Learn wonderful empowering techniques in the animated handbook (including tapping eft.) or, if you like, you can just listen to a custom mix of your favorite relaxing sounds. Tomaso Wood, LCSW uses her experience in all these proven techniques to help reduce stress and anxiety. She has used many of them in her own life as well as in the lives that she has touched as a psychotherapist for the last 30 years. This is the definitive app for finding instant comfort during difficult times.
Theres no doubt that stress and lack of sleep can be a major factor in everything from marriage breakdowns to mental breakdowns and Calm Down Now is a great app for helping with stress relief and sleep. Where the techniques have proven to be particularly helpful are in the possible relief of post traumatic stress disorder or PTSD. Creator and developer Wood has 30 years of experience in dealing with everything from day-to-day problems like insomnia as well as the major stresses that face the armed forces on a daily basis. Calm Down Now is an easy to use and very convenient health and fitness app that fits very nicely in your pocket via your iPhone, iPad or iPod touch.

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