These are busy and stressful times and we probably don't take enough time in our crowded daily schedules for a moment of relaxation and meditation. We probably don't think we have the time to do it anyway - whether we have faith in relaxation techniques or not. MyRelax is a health and wellness app for Android and iOS, narrated by noted Italian author and meditation expert Carlo Boschi, that offers simple ways to take a moment out of your day and turn your mind off. Perfect for all ages, the app offers different methods of relaxation to reduce stress levels and tension, better your sleeping patterns and improve your general welfare.
MyRelax, available for Android (soon,) iPhone, iPad and iPod touch offers guided encounters into the world of relaxation and meditation in simple, easy to follow chapters. The calming voice of Boschi takes you through pleasant exercises for the mind and body, accompanied by a relaxing, soft and headphone friendly instrumental musical background that is totally in tune with the various moments of the exercises. The instructions are easy to follow yet high in detail though it take no any physical effort at all to complete them. It can take just ten minutes of your time to awake your natural equilibrium, your precious essential qualities. Those few minutes that you spend at each meeting are enough to awaken your energies and your natural balance. After the first free meeting, you can download, for the cost of a cup of coffee, all the meetings you want on your smartphone, tablet, iPod or computer. After downloading, just click “My Meetings“, sit back and listen to them at any time of the day.
MyRelax is a great way to help remove stress from your life, encourage better sleep, relax your body and improve your health. It gives you a great start to the day or to recharge yourself during or after the working day. Meditation is a good way to drive away sadness, deal with everything from exams to physical activity as well as regaining energy after exertion. You can even offer meditation for people close to you or on the other side of the world. We all could do with some moments to reflect and contemplate during the day to re-energise our bodies. MyRelax is a simply and easy way to achieve your own little nirvana whether you are in your car, at work, at the dining table or on the top of a mountain.