Developer description

Alpha Progression is a strength training app geared towards the gym or a decently equipped home ... More

Editor's review

Published 24 Sep 2021

Since the beginning of the century, personal fitness has been one of the boom industries that have exploded across the globe. You just have to look at the number of old video stores that have succumbed to the fully equipped gym to see that. Since Covid kicked in, it's gone through the roof. However, the fitness phenomena was interrupted when many gyms were forced to close down as the pandemic ripped its way across the world. Unsurprisingly, gym equipment suppliers saw their sales figures going up and up as people set up gyms in their own homes.

This is all very good so far. Soon however,  it became apparent that there was a missing ingredient to the home gym - the experienced human element. What we're talking about here is the personal trainer who could guide you through the process of fitness to set up programs and give maximum benefit whilst protecting you from hurting yourself. You need some serious planning and tracking to get the best out of the equipment and to give the body the ultimate workout. You also need programming progression as your ability gets better and better.

Alpha Progression is a science-based and very intelligent strength-training app for iOS and Android that is perfect for Main Street gyms or for the well-equipped home gym. It generates customized workout plans for everyone from beginners to elite athletes and gives progression recommendations for each set of plans to ensure great long term results. The app has heaps of excellent features including over 450 exercise videos and graphical insights to ensure your safety and to show you how they should be completed correctly. Each exercise is categorized by muscle benefit and the equipment needed so it becomes simple to find suitable exercises to add to your workout plan. You can add your own for increased customization. The insight innovation feature gives a great overview of workouts over the years to show you how you've progressed.

Custom designed muscle building training plans can be tailored to your individual needs so you get to decide how often you train and which muscles you wish to concentrate on building up. The intelligent algorithm then sets your workout program - taking into account your past performance - to give you optimum outcome and maximum muscle gain. The app will automatically track your weight, repetitions and RIR as well as taking notes on your sessions. To inspire you, you'll also see a list of your personal triumphs as you go, including major milestones.

Alpha Progression is a fully customizable strength-training app for both men and women that has been endorsed wholeheartedly by many experts including European Natural Bodybuilding Champion Patrick Teutsch. He called it the best app for optimal muscle gain on the market. There is a completely free version of the app with many great features but there's also a Pro version that includes the plan generator, progression recommendations, graphical analytics and a few other features. When you sign up you'll get all the features free for a couple of weeks. The app is available now for iOS or Android in the relevant app stores. It's like having a personal trainer in the palm of your hand.

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