Alpha Progression is a strength training app geared towards the gym or a decently equipped home ... More
Alpha Progression is a strength training app geared towards the gym or a decently equipped home gym.
The app generates custom workout plans and gives progression recommendations for each set to ensure long-term results. There are tons of features to make Alpha Progression the most user friendly gym logger out there, like 450+ exercise videos and graphical insights.
The app is loved by beginners as well as elite athletes like Patrick Teutsch (European natural bodybuilding champion).
Last updated 20 Sep 2021
Published 24 Sep 2021
Since the beginning of the century, personal fitness has been one of the boom industries that have exploded across the globe. You just have to look at the number of old video stores that have succumbed to the fully equipped gym to see that. Since Covid kicked in, it's gone through the roof. However, the fitness phenomena was interrupted when many gyms were forced to close down as the pandemic ripped its way across the world. Unsurprisingly, gym equipment suppliers saw their sales figures going up and up as people set up gyms in their own homes.
This is all very good so far. Soon however, it became apparent that there was a missing ingredient to the home gym - the experienced human element. What we're talking about here is the personal trainer who could guide you through the process of fitness to set up programs and give maximum benefit whilst protecting you from hurting yourself. You need some serious planning and tracking to get the best out of the equipment and to give the body the ultimate workout. You also need programming progression as your ability gets better and better.
Alpha Progression is a science-based and very intelligent strength-training app for iOS and Android that is perfect for Main Street gyms or for the well-equipped home gym. It generates customized workout plans for everyone from beginners to elite athletes and gives progression recommendations for each set of plans to ensure great long term results. The app has...