Published 15 Feb 2013
[cont'd] your meditations are. Even without a Heart Rate monitor, you can track and manage your mood and anxiety with the breath tracking measurement tool. You can even use binaural beats to get into an even deeper meditative state. Set a timer for your meditations so you don't go over the time you would like to devote to each sitting and set the app to play soothing beach sounds while you meditate. Buddha Mind was designed to make meditation easier, calmer, and more effective than ever.
Yoga and meditation take their place alongside traditional and modern medicines as powerful methods of keeping our bodies in the best condition possible. Many use yoga for the suppleness that it gives our bodies and meditation to look after our mental state. Its not that unusual to see even the most wisened of business persons taking a moment for meditation to put them further in control and reduce their stress and anxiety levels. Buddha Mind s a simple health and fitness application that gives you the ability to have even better ways of relaxing your mind and body.