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Knowing yourself is the beginning of all wisdom. To know yourself is to master Self Awareness. Self-awareness is positively correlated with higher levels of overall happiness.

The first step for practicing self-awareness is gaining a greater awareness of your emotions. The second step is making a habit of tracking your feelings. Begin to track your most positive feelings and your most negative feelings. This is where Fettle can assist.

Fettle: state or condition of health, fitness, wholeness, spirit, or form - often used in the phrase, "In Fine Fettle". What is your fettle state?

Every Evening Score Your Day. Rate it between -2, -1, 0, +1 & +2. Write a brief paragraph of the days highlights. Write down your most positive feelings and your most negative feelings.

Learn to see what makes your life a low :( of -2 OR a HIGH :) of +2. Overtime you will build a picture and drill down to see what in your life
sparks a +2 :) and what provokes a -2 :(

You will begin to notice patterns and trends. Begin to see what makes you truly happy!

Last updated 20 May 2019