✔ Learn skills to effectively deal with painful thoughts and feelings and ... More
✔ Learn skills to effectively deal with painful thoughts and feelings and provide clarity about what is really important in your life. This knowledge will guide, inspire and motivate you to make changes for a better life.
✔ You will receive a tip every day, similar to having a clinical psychologist nudge you in the right direction for raising your personal happiness.
✔ The tips are organized based upon four pillars of happiness: relationships, leisure, personal growth and work & education.
✔ A key feature is a self-rating system that prioritizes daily tips based upon areas in your life most in need of improvement.
✔ Get Happy provides psychological strategies in a portable and accessible way, perfect for even the busiest individuals'. Get Happy was designed by a practicing clinical psychologist to deliver simple and effective daily tips. Because it is evidence-based advice, Get Happy’s tips are both relevant and highly actionable.
Last updated 26 Dec 2012
Published 25 Dec 2012
We all have times in our lives when we get a little down in the dumps and sadly, for many among us, it's at this time of year that many suffer most. Christmas for many is a time of reflection for things like the mistakes we've made, the loss of friends or family members or relationship problems. That is why making resolutions at New Year can be such an important spur in the decision to change your life and get your mental house in order. If your resolution is to improve your state of mind then an app like Get Happy could well be a great place to start. Developed by a leading clinical psychologist, this health and wellness application gives you proven tips and motivational techniques to deal with painful thoughts and lead you forward to tackle the world again.
While Get Happy - ways to increase your happiness" doesn't suggest to be quite the same as professional psychiatric advice it does offer sensible tips and techniques to improve your way of life. It was developed by clinical psychologist Dr Lisa Patterson-Kane and based on the Acceptance and Commitment Therapy concept. The app offers a 'tap on the shoulder' method of counseling and offering personalized strategies that hope to improve and enrich your life. It delivers a daily tip to help you deal with painful thoughts and to clarify your thoughts and provide knowledge on the important things in life. This knowledge is designed to...