MindT - Guided meditation, mindfulness & sleep app View website Apple iTunes Google Play

Turn off your mind, relax and float downstream with this fine meditation app

Developer description

Check out our dedicated guided meditations app. You can start empowering and improving yourself ... More

Editor's review

Published 19 Oct 2019

According to a recent study by the CDC the use of meditation in the US has risen dramatically over the last few years. In fact, since 2012 the number of Americans who meditate has tripled from 4% of the population to around 14%. For children the rise has been even more significant - rising from 0.6% in 2012 to 5.4% in 2017. I guess it's a sign of the times. People use meditation with many different objectives these days. Some use it to ease their stress levels, calm their anxieties and to bolster their confidence while others use it to help them sleep or to help keep depression at bay. It can be used in many different ways to empower oneself and to improve one's day to day living. 

You'll find plenty of meditation apps online. Some are better than others. Some offer a 5 minute guided meditation but it's debatable whether that is enough time to turn off your mind, relax and float downstream, as John Lennon once said. MindT is a dedicated and guided meditation and mindfulness app for Android and iOS that offers a multitude of 20 minute plus meditations that are relevant to modern life so you can achieve whatever is necessary to achieve a happier life. 

MindT's powerful and long meditations will help you get rid of mental barriers and will get you back on track as they empower you to improve yourself daily by practising mindfulness and meditation. The app's wide range of guided meditations helps you deal with many of the challenges that people face every day by moving you into a deeper state of consciousness, where you can let go of negative thought patterns and prime your mind to receive everything that you desire. 

You can browse the entire collection that ranges from stress to money management and pick whichever meditation you like so you can start meditating consistently every day. Within the app you'll find meditations covering everything from substance abuse and addictions, teenage issues, anxiety and stress, self-esteem and confidence, depression, self-help and personal development, phobias and fears, love and relationships, relaxation and stress relief, insomnia, womens' health and weight loss and eating disorders. When you sign up, you will have access to the entire collection which is updated on a weekly basis with new meditations, new sleep sounds, relaxing music and affirmations.

Many used to think that meditation was simply the plaything of hippies and Tibetan monks but that idea has completely changed over the years. Now it's just as relevant for many of us as a yoga class or going to the gym except that it's the mind that is being exercised rather than the body. No matter whether you are a novice or an experienced meditator, MindT will help you find the right meditation so you can take a moment out of your day, relieve the stresses of everyday life and put your mind and body in tune. You will also get greater insight into your reaction to the meditations so you can understand any thoughts, feelings or emotions that might come up. This gives you greater insight into your internal state and how to manage it. MindT is available one for iPhone, iPad and Android from the relevant App Store. 

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