Published 19 Oct 2019
[cont'd] and meditation. The app's wide range of guided meditations helps you deal with many of the challenges that people face every day by moving you into a deeper state of consciousness, where you can let go of negative thought patterns and prime your mind to receive everything that you desire.
You can browse the entire collection that ranges from stress to money management and pick whichever meditation you like so you can start meditating consistently every day. Within the app you'll find meditations covering everything from substance abuse and addictions, teenage issues, anxiety and stress, self-esteem and confidence, depression, self-help and personal development, phobias and fears, love and relationships, relaxation and stress relief, insomnia, womens' health and weight loss and eating disorders. When you sign up, you will have access to the entire collection which is updated on a weekly basis with new meditations, new sleep sounds, relaxing music and affirmations.
Many used to think that meditation was simply the plaything of hippies and Tibetan monks but that idea has completely changed over the years. Now it's just as relevant for many of us as a yoga class or going to the gym except that it's the mind that is being exercised rather than the body. No matter whether you are a novice or an experienced meditator, MindT will help you find the right meditation so you can take a moment out of your day, relieve the stresses of everyday life and put...