Sleepora is a unique and comprehensive program designed to help people sleep better, to relax, ... More
Sleepora is a unique and comprehensive program designed to help people sleep better, to relax, as well as reducing anxiety and stress. Unlike many other apps and programs the full Sleepora app program provides solutions that help tackle the root cause of sleeplessness rather than just the symptoms or measuring symptoms. This is the closest app out there to replicate the comprehensive solution of a sleep clinic or coach. The program includes more than you'll ever need to help you overcome your insomnia and sleeplessness problems.
Sleepora combines insomnia focused Neuro Linguistic Programming (NLP) exercises, neuroscience, uniquely designed brain entrainment audio to effectively not only improve sleep quality but also help to maintain it. It also includes the latest sleep hygiene (changing your sleeping environment) and dietary tips to help you sleep better.The Sleepora program has been designed around our circadian rhythms (or 24 hour cycle) to get you back into balance with your normal sleep patterns.
Last updated 30 Nov 2013
Published 1 Dec 2013
While our health has generally changed for the better over the decades with better exercise and medications there is one area of our lives that seems to have actually worsened over the same period. Sleeping problems! I don't think I've ever had so many friends complain about poor sleeping habits than over the last ten years or so. Many things have been tried to combat this including prescription drugs as well as dietary advice and better exercise and there have even been a number of apps to try to help us relax at the end of our hectic days. Quite a few have proven fairly successful while you are using them but don't have a long lasting effect on your sleeping patterns when you stop using them. Sleepora is a health and wellness application that claims to teach you techniques that help you sleep better and relax as well as reducing your anxiety and stress levels and aims to work over a longer period of time.
Sleepora is a unique and comprehensive program designed to help people sleep better, relax easier and reduce their anxiety and stress levels. Unlike many other apps, it provides solutions that help tackle the root cause of sleeplessness rather than only the symptoms and is the closest thing available that replicates the comprehensive and expensive solution of a sleep clinic or a sleep coach. Sleepora combines insomnia focused Neuro Linguistic Programming (NLP) exercises, neuroscience and uniquely designed brain entrainment audio to not only improve sleep quality but also help to maintain it. The app also includes the latest sleep hygiene advice - including changing your sleeping environment - as well as dietary tips to help you overcome your insomnia and sleeplessness problems. Research over many years has proved brain entrainment and the use of binaural beats, isochronic tones and white/pink noise is a safe way of reducing and helping to eliminate insomnia. NLP has been used successfully for nearly 40 years in treating tens of thousands of clients who have suffered from stress and anxiety. By integrating these techniques and technologies, Sleepora enhances the positive effects and benefits of these proven methods. The program has been designed around a unique circadian rhythm using a 24 hour lifecycle to get you back into balance with your normal sleep patterns and is the safe, effective, natural and medicine free way to help you improve your sleep quality.
If you are one of those unfortunate people who can't seem to get enough sleep at night without taking pills or potions then Sleepora was designed with you in mind. It aims to improve your sleep quality without resorting to pills (and their lingering side effects) and helps you gradually drift off to sleep. It was designed to reduce stress and anxiety levels as well as boosting the immune system to give you increased motivation and energy levels during the day and to help you relax quicker and easier when you need to get to sleep. All of these things can also improve your concentration levels and lead to a more balanced state of mind. This is an app that is wonderfully easy to use and navigate your way around and can be used whenever and wherever you are. There is even a 100-page ebook with heaps of resource material to read and ingest. Sleepora was designed to be flexible and give you all the guidance you need to help you to start experiencing the benefits of a better quality of sleep.