Sleepora is a unique and comprehensive program designed to help people sleep better, to relax, ... More
Sleepora is a unique and comprehensive program designed to help people sleep better, to relax, as well as reducing anxiety and stress. Unlike many other apps and programs the full Sleepora app program provides solutions that help tackle the root cause of sleeplessness rather than just the symptoms or measuring symptoms. This is the closest app out there to replicate the comprehensive solution of a sleep clinic or coach. The program includes more than you'll ever need to help you overcome your insomnia and sleeplessness problems.
Sleepora combines insomnia focused Neuro Linguistic Programming (NLP) exercises, neuroscience, uniquely designed brain entrainment audio to effectively not only improve sleep quality but also help to maintain it. It also includes the latest sleep hygiene (changing your sleeping environment) and dietary tips to help you sleep better.The Sleepora program has been designed around our circadian rhythms (or 24 hour cycle) to get you back into balance with your normal sleep patterns.
Last updated 30 Nov 2013
Published 1 Dec 2013
While our health has generally changed for the better over the decades with better exercise and medications there is one area of our lives that seems to have actually worsened over the same period. Sleeping problems! I don't think I've ever had so many friends complain about poor sleeping habits than over the last ten years or so. Many things have been tried to combat this including prescription drugs as well as dietary advice and better exercise and there have even been a number of apps to try to help us relax at the end of our hectic days. Quite a few have proven fairly successful while you are using them but don't have a long lasting effect on your sleeping patterns when you stop using them. Sleepora is a health and wellness application that claims to teach you techniques that help you sleep better and relax as well as reducing your anxiety and stress levels and aims to work over a longer period of time.
Sleepora is a unique and comprehensive program designed to help people sleep better, relax easier and reduce their anxiety and stress levels. Unlike many other apps, it provides solutions that help tackle the root cause of sleeplessness rather than only the symptoms and is the closest thing available that replicates the comprehensive and expensive solution of a sleep clinic or a sleep coach. Sleepora combines insomnia focused Neuro Linguistic Programming (NLP) exercises, neuroscience and uniquely designed brain entrainment audio to...